Prenatal Fitness in Castle Rock – FIT4BABY Classes for Expecting Moms
Stay strong, energized, and supported with our 6-week FIT4BABY prenatal fitness sessions in Castle Rock.
These classes are designed for every stage of pregnancy, focusing on safe, strength-building, prenatal-specific movement. You’ll connect with a small group of local moms, celebrate milestones, and move with confidence under the guidance of certified pre/postnatal instructors.
Each session includes three Q&A events with local specialists—from pelvic floor therapy to postpartum support—giving you trusted, mom-focused resources throughout your journey.
Feel strong, confident, and connected every step of the way.
Well Mama Connect Series – Castle Rock
Join us for three special Well Mama Connect sessions designed to support your journey through pregnancy and postpartum. Connect with local experts, including a maternal health therapist, a holistic health coach to explore nutrition and wellness, and a prenatal pediatric chiropractor. Each session offers practical tips, trusted guidance, and the chance to ask your questions in a supportive, mom-focused community. Learn, connect, and feel empowered as you navigate pregnancy and motherhood.
FIT4BABY: Your Pregnancy Fitness & Support Journey
Our FIT4BABY 6-Week Session supports you through every stage of pregnancy with a focus on community, wellness, and expert guidance. Join a small group of expecting moms to build connections, celebrate milestones, and move safely with prenatal-focused fitness for strength, flexibility, and core stability. We have three Q&A sessions during each session with local experts, from postpartum therapists to pelvic floor specialists, giving you trusted guidance and resources tailored to your pregnancy journey
