Prenatal Fitness Classes in Castle Rock, CO | FIT4BABY at FIT4MOM
Prenatal Fitness Classes in Castle Rock — FIT4BABY
Our 6-week FIT4BABY program is Castle Rock's prenatal fitness community for expecting moms at every trimester. Classes are led by certified pre- and postnatal instructors and focus on safe, strength-building movement to prepare your body for labor, delivery, and recovery.
Every session includes educational Q&As with local prenatal and postpartum specialists — from pelvic floor therapy to labor support — plus a small, supportive group of local moms to grow alongside.
Safe exercise. Expert guidance. Genuine community — all in one place.
GOOGLE REVIEWS
Fit4baby was awesome. It gave me a community to be surrounded by as a new mom. We were able to workout in a safe environment with no judgement while having the support of other expecting moms. 10/10 recommend , even if you aren’t a new mom. This program helped me see that you are never alone!
-Samantha S
I took Fit4Baby classes from the end of my first trimester (as soon as I found out they existed) all the way up until I delivered. I loved having a way to stay active and know that it was all safe for my baby too! I couldn’t recommend these classes and community highly enough. I credit my relatively easy and healthy pregnancy and delivery to these classes.
- Abby T
Bonus: Expert Q&A Sessions Included
Join us for special Expert Q&A Sessions designed to support your journey through pregnancy and postpartum. Connect with local experts, including a maternal health therapist, pelvic floor therapist, and more. Each session offers practical tips, trusted guidance, and the chance to ask your questions in a supportive, mom-focused community. Learn, connect, and feel empowered as you navigate pregnancy and motherhood. All included in your session price.
Bloom Chiropractic
- Q&A with Jarina: Your chiropractic questions answered.
- Pregnancy & postpartum care: Support for comfort, alignment, and recovery.
- Everyday benefits: Helps with breastfeeding, digestion, and overall wellness.
YANA - You Are Not Alone
- The impact of YANA, how you will be supported through postpartum
- How you can get involved once baby arrives
- How you can get involved if you are passionate about helping other moms
OMNI Live Well
- Discover how gut health supports your energy, mood, immunity, and breastfeeding throughout pregnancy and postpartum.
- Learn simple, doable nutrition tips to support your body and your baby in every trimester.
Sulag Counseling
- How to recognize common postpartum experiences and warning signs
- Practical tips for support, self-care, and when to seek help
- Partners encouraged to join call
Rooted Pelvic Physiotherapy
- Learn about the role of the pelvic floor during pregnancy and postpartum recovery
- Common symptoms to watch for,
- Simple tips to support pelvic floor health
- Practical strategies to safely return to exercise and daily activities postpartum
Mother Hen Coaching
- Guidance on building a strong postpartum support system and communicating your needs effectively
- Insight into the mental and emotional preparation for motherhood, including managing expectations, stress, and self-care
- Education on how doulas support families during pregnancy and the postpartum period
FIT4BABY Is For You If…
- You're pregnant and want to stay fit safely — in your first, second, or third trimester
- You're looking for prenatal fitness classes in Castle Rock led by certified instructors
- You want to connect with a small, supportive group of local expecting moms
- You want expert access — pelvic floor therapy, labor prep, postpartum wellness — built right in
- You're a first-time mom or you've done this before and want the community this time around
Physical Health
Our first week in FIT4BABY, we’re focusing on simple, safe movement that supports your changing body—steady cardio, strength training, and everyday walking. Each bit of movement boosts your energy, supports your mental and physical health, and prepares you for labor.
Gut Health
This week is all about nourishing your body with the essentials—produce, balanced carbs, and quality protein—to support your energy, your baby’s development, and your overall gut health. Each trimester has unique nutritional needs, and focusing on whole foods helps you stay strong, fueled, and feeling your best
Mental Health
This week centers on mindful breathing and body awareness—tools that help reduce stress, support your emotional well-being, and prepare you for labor. Through gentle exercises and daily moments of mindfulness, you’ll learn to tune in to your body, honor its strength, and connect more deeply with your growing baby.
Emotional Health
This week focuses on emotional health during pregnancy, helping you understand mood swings caused by hormones, physical changes, and life transitions. Through rest, self-care, mindfulness, and small joy-filled activities, you can nurture your well-being and navigate each trimester with more calm and confidence.
Joint Health
This week focuses on easing pregnancy-related stiffness and soreness caused by weight gain, fluid retention, and shifting joints. Gentle movement, stretching, hydration, and self-care practices can help you stay comfortable, support your body, and feel your best at every trimester.
Birth Health
Our last week focuses on preparing your body and mind for labor, emphasizing pelvic floor awareness, core engagement, and relaxation techniques. Combining knowledge, movement, and mindfulness across each trimester helps support a smoother, more positive birth experience.
$349
$449
$149
Prenatal & Postnatal Certified Instructors
Ashley Realsen
Ashley has been teaching FIT4BABY for 2 years, she is a certified prenatal & postnatal instructor.
Stephanie Holzhauer
Stephanie has been teaching FIT4BABY for 3 years now , she is a certified prenatal & postnatal instructor.
Baylee Bolton
Baylee has been teaching FIT4BABY for 3 years now , she is a certified prenatal & postnatal instructor.