Our Workouts
FIT4BABY
FIT4BABY Castle Rock is a prenatal fitness program designed for expecting moms. Our weekly group workouts help you safely build strength, improve endurance, and stay active during pregnancy. With a supportive community and expert guidance, FIT4BABY prepares you physically and mentally for pregnancy, labor, and motherhood. Join our prenatal exercise classes in Castle Rock to connect with other moms and stay strong throughout your pregnancy.
BODY WELL
Body Well Castle Rock is an 8-week mom-only fitness program designed to help you reach your full potential. With weekly group workouts, personalized coaching, habit tracking, nutritional guidance, and practical recipes, Body Well supports your physical, mental, and emotional well-being. Join our small, supportive community of moms in Castle Rock for accountability, weekly challenges, and motivation as you work toward your health and fitness goals. Perfect for postpartum moms or any mom looking to prioritize self-care and strength in a welcoming environment.
Stroller Strides
Stroller Strides® Castle Rock offers a 60-minute total-body workout for moms that combines strength, cardio, and core training—all while including your little ones in the stroller! Our prenatal and postnatal-friendly classes help you stay active, build strength, and boost energy, all in a supportive community of moms. Join Stroller Strides® in Castle Rock to connect with other mothers, feel empowered, and enjoy fitness that fits your busy mom life.
STROLLER BARRE
Stroller Barre® Castle Rock is a 60-minute stroller-friendly workout designed for moms to improve posture, stability, and mobility while strengthening the body from the inside out. Perfect for prenatal and postnatal moms, these classes help you reconnect with your body, increase flexibility, and build the inner strength needed for motherhood. Join our supportive Castle Rock community to stay active, energized, and empowered while working out alongside other moms.
STRIDES 360®
Strides 360 Castle Rock is a 60-minute high-energy workout designed for moms to increase endurance, speed, and overall fitness. Join this heart-pumping class with or without your stroller, and enjoy strength, cardio, and core training in a fun, supportive environment. Perfect for prenatal and postnatal moms, Strides 360 helps you stay active, boost energy, and connect with other moms while keeping up with the demands of motherhood.
BODY BOOST
Body Boost Castle Rock is a mom-only, total-body fitness class designed to challenge, empower, and energize. This dynamic 60-minute workout combines cardio, strength, core training, and meditation to help postpartum and mom participants build strength, increase energy, and refresh both body and mind. Join our supportive Castle Rock community to stay active, strong, and ready to tackle the demands of motherhood.
RUN CLUB+®
Run Club Castle Rock offers an 8-week guided training program for moms preparing for 5K, 10K, or half marathon races. Our program combines expert coaching, detailed training plans, and supportive group runs to help you improve endurance, running technique, and confidence. Designed for prenatal, postpartum, and all mom participants, join Run Club Castle Rock to stay active, connect with other moms, and take your running to the next level.