FIT4MOM Castle Rock | Prenatal & Postnatal Fitness Classes for Moms - Prenatal & Postnatal Fitness + Community for Moms

Welcome to FIT4MOM® Castle Rock

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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You can click here to find find out when and where we have classes.

Get Your First Fitness Class for Moms Free

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Come see if it is the right fit for you and your family

What to Expect in your Fitness Class for Moms

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All your questions answered

Strength, Support, and Community

Flexible prenatal and postnatal fitness for busy moms in Castle Rock.
Strength, support, and community — without the pressure to commit before you’re ready.
No pressure, no guilt. Just supportive movement and community when you need it most.

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