What to Expect at Body Back

Information about your first Body Back Class

Body Back is Different

Body Back is so much more than just a workout! We are a community of moms where you will find support, encouragement, accountability, and friends. Through nutrition education and online accountability groups, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength.

The Workout

Body Back has 3 formats: rounds, traveling and circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest calorie burn. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8-week session!


Please join us for your First Class Free! When you love it, you can register for a Body Back Session. You must pre-register for an 8-week course or 4-week mini-course. Body Back sessions sell out quickly, so you want to hold your spot by registering early. Once you have completed an 8- or 4-week course, you can sign up for another course, or you can buy a Body Back membership and continue to join the workouts without the nutrition guidance and accountability group.

What to Bring

Please Bring:

  • A large water bottle
  • A mat or towel for ground exercises
  • Athletic shoes and clothing
  • A small towel (optional, but you will SWEAT!)

Children & Pregnant Mamas


Body Back is a class just for you, Mama! If you want/ need to bring your kids to class, please join us at a Stroller Strides/ Stroller Barre Class.

Pregnant Mamas:

This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Stroller Strides and Stroller Barre as appropriate pre-natal exercise programs. Keep checking back, soon we will offer a Fit4Baby class, just for you pregnant mamas!

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