Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 15 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.
Our Next Session Starts April 3, 2018!
Get ready for summer with like-minded Mamas!
We will meet Tuesday and Thursday mornings from 5:30am to 6:30am at Rocky Select Volleyball!
For more information about what to expect at Body Back, click here.