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I have a few more MASSAGES to give away... here are a few ways to earn one: 1. Post a review on this page - if you've done one already don't worry, there are more chances 2. Come to class Tuesday or Thursday - Stroller Barre @ 8 or Stroller Strides @ 9:30. I will have a little contest to win 1 as well! 3. Like this post, share it on your page. 4. Bring a friend to ANY class this week! I have a special prize for you if they join! (You can win another massage if you've already received one if you bring a friend!)

This week is looking pretty Ah-Mazing! Come brave the snow and join us for a FULL week! I'll be giving away Elements Massage Castle Rock prizes all week! And we'll have a Football inspired class on Thursday so wear your BRONCO best!! Monday - Brittnie Tuesday Barre AND Stroller Strides w/Brittnie Wednesday - Erin Thursday Barre AND Stroller Strides w/ Brittnie Friday - Erin

First 5 people to Stroller Barre and Stroller Strides tomorrow will get a massage from Elements Massage Castle Rock!! Can't wait to see you all! (Note: if you come to both you can't have 2, sorry mamas).

Reminder: no stroller barre Thursday 1/16 and Tuesday 1/21.... Your lovely instructor will be 'busy' sipping umbrella drinks and basking in the sun! Sleep in and cuddle with your sweeties! See you Thursday for a killer SB!!

12 Months of Healthy Habits - Largest Fitness Program for Moms

fit4mom.com

Ah, it's the second week of 2014. How are those resolutions going? It's easy to set them...much harder to follow through. If your goal is around health, it is especially difficult because there are so many things to change. You could add more veggies, exercise more, etc. If you try to do them all at...

A little 'love' from above....some GREAT tips in here! I'll bring this to class so we can chat about how we're doing together.... it'll be good accountability!!

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