Do you SEE these results!?!?! Incredible! What an amazing accomplishment! Way to goal set, stick to it, and commit! Your body, mind, soul, and family will thank you!
How did eight weeks fly by so fast? No matter how difficult it was at times, I loved every minute of it and look forward to continuing this to meet my goals.
Food: During the eight weeks, I lost a total of 14.8 pounds. I now know exactly what I can and can’t eat. I’m not to my goal yet so will continue to eat the right things and watch what I eat.
Workouts: I have made great strides in my workouts. From start to finish, I decreased my time for the mile by 1½ minutes. I increased my squats and pushups by over 10 in a minute. My plank time also increased. For bicep curls, I had almost as many at the end as at the beginning with an increase in total weight.
Summary: This has been a great ride and I look forward to the next session. Thank you to everyone for your support. This has been a great group. I wouldn’t have been able to complete what I did without all of you. Thank you!!