Body Back - week 7!

As we enter the final week of this session, I realize that I want to continue this way of life and once I meet my goal, work hard to maintain it this time.

Food: Making the right food choices is becoming easier and easier. I realize how hard I have been working and don’t want to mess it up. I have to keep in mind that once I meet my goal, then I can splurge once in a while. That day is not that far away!

Workouts: I am starting to love working out. I almost feel guilty if I don’t at least get a short walk in every day. It is my release and is helping to alleviate any stress that I may have.

Summary: I can’t believe that we only have one more week left! This has been a huge growing experience for me to learn how to eat better and how great exercising can make me feel.

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