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Body Back for $159

Body Back Boot Camp

Next Session starts May 10, 2017

Body Back® is a nationally-renowned, results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

WE BELIEVE IN YOU, no matter your shape, your name, your height, your passions, your history, or your current struggles! We are moms who are here to UPLIFT other moms. JOIN US!

First time Body Back members MUST include the nutritional component (Nutrition Mamas) for 2 months before deciding to possibly move to the workout-only option. This is to guarantee your SUCCESS!

What Does Body Back® Include?

  • 2 workouts per week in a small group format
  • Fitness assessments and measurements every 8 weeks so you can track your progress
  • Fitness Homework Assignments so you are successful while you're at home!
  • 24/7 access to coaches
  • A deeper connection with other moms and accountability with them!
  • Dedicated and knowledgeable instructors who are certified in pre- and postnatal fitness
  • Free playgroups and MNOs!
  • Free goodies and discounts from our partners, including (but not limited to) Luna Bar, Three Ladybugs Photography, House of J, and various local races

Nutrition Mamas Coaching Membership:

  • Everything above, plus
  • A private online group for coaching and support with instructors and fellow moms
  • Online at home workouts
  • Body Back Transformation guide
  • Food journal with recipes
  • One-on-one support with trainers regarding your food intake and how to tweak your nutrition intake to meet your goals
  • Weekly recipes and exclusive in-depth information, including everything from "What are GMOs?" to "Best De-Stressing Tactics!"

SCHEDULE:

Wednesdays at 6:30pm-7:30pm (Ashava Yoga, 732 N. Wilcox

Saturdays, 8am-9am (Planet Cheer)

PRICING:

$65/mo: Workouts ONLY (for Body Back alumnae of 2 months or more)

-All members must be Nutrition Mamas for a minimum of 2 months to ensure they have the strongest nutritional foundation possible to compliment their workouts

Body Back workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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